Overview:

The International Specialized Studies Association (ISSA) proudly presents the Certified Running Coach (CRC) Program, an advanced certification designed to equip fitness professionals, sports coaches, physiologists, and healthcare practitioners with the expertise to train, assess, and enhance running performance. This comprehensive course emphasizes biomechanical analysis, injury prevention, training program design, and personalized coaching strategies to optimize running efficiency and reduce injury risk across all levels of runners.

Course Objectives:

 To develop a deep understanding of running biomechanics, physiology, and movement patterns
 To master assessment techniques for evaluating running mechanics and identifying inefficiencies
 To design individualized training programs that improve speed, endurance, and technique
 To implement injury prevention strategies tailored for runners
 To understand the principles of periodization, load management, and recovery specific to running
 To enhance coaching communication skills and motivational techniques for diverse populations

Intended Audience:

 Personal trainers and fitness professionals seeking specialization in running
 Sports coaches, athletic trainers, and performance specialists
 Physiotherapists and healthcare providers involved in running injury management
 Recreational and competitive runners interested in coaching or improving their performance
 Running clubs, community fitness groups, and sports organizations

Course Modules:

I. Introduction to Running Science
 Evolution and biomechanics of running
 Energy systems and physiological adaptations
 Common running injuries and their causes

II. Biomechanics of Running
 Gait cycle analysis
 Ground reaction forces and stride mechanics
 Foot strike patterns and stride length
 Posture, alignment, and movement efficiency

III. Assessment & Evaluation
 Running form analysis and video gait analysis
 Mobility, flexibility, and strength assessments
 Identifying biomechanical inefficiencies and injury risks

IV. Training Principles for Runners
 Principles of endurance, speed, and strength training
 Periodization and training load management
 Incorporating cross-training and recovery strategies
 Customizing training plans for various levels and goals

V. Injury Prevention & Rehabilitation
 Common running injuries (plantar fasciitis, Achilles tendinopathy, runner’s knee, etc.)
 Biomechanical fault correction
 Prehab exercises and mobility drills
 Returning to running post-injury safely

VI. Nutrition & Hydration for Runners
 Nutritional strategies to support training and recovery
 Hydration guidelines for different climates and intensities

VII. Running Coaching Techniques
 Effective communication and motivation
 Goal setting and progress tracking
 Coaching diverse populations, including beginners and elite athletes

VIII. Practical Application & Case Studies
 Designing individualized training programs
 Video analysis workshops
 Case study evaluations to apply theoretical knowledge

IX. Professional Practice & Ethics
 Ethical considerations in coaching and assessment
 Client safety and informed consent
 Continuing education pathways

X. Certification & Assessment
 Practical demonstration of gait analysis and program design
 Written examination to assess theoretical knowledge
 Successful candidates receive the ISSA Certified Running Coach certification

Certification Details:

The ISSA Certified Running Coach credential is recognized internationally and signifies a high level of expertise in running biomechanics, training methodology, and injury prevention. Certified coaches are qualified to work with recreational runners, amateur athletes, and competitive competitors in various settings, including personal training studios, running clubs, athletic teams, and community programs.

Prerequisites:

 Certification or professional experience in fitness, sports science, physiotherapy, or related fields
 Basic understanding of anatomy, physiology, and exercise science
 Passion for running and athlete development

Course Duration & Format:

 Typically 8 to 12 weeks
 Available through flexible online modules, in-person workshops, or hybrid formats
 Combines theoretical lessons, practical assessments, coaching simulations, and case studies

Why Choose the ISSA Certified Running Coach Program?

 Recognized certification with a focus on evidence-based coaching practices
 Developed by experts in biomechanics, sports science, and coaching
 Enhance your ability to optimize running performance and prevent injuries
 Expand your professional credentials and marketability in the sports and fitness industry
 Gain access to ongoing educational resources, workshops, and a global network of professionals